• "Oh, if I could only put things into words as I see them! Mr. Carpenter says, 'Strive, strive -- keep on. Words are your medium -- make them your slaves -- until they will say for you what you want them to say.' That is true, and I do try, but it seems to me there is something beyond words -- any words -- all words -- something that always escapes you when you try to grasp it -- yet leaves something in your hand which you wouldn't have had if you hadn't reached for it. ... I have written myself out for tonight, and am going to bed."
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it’s easy to justify chowing down on anything

Filed under Uncategorized • Written by Carmen @ January 10, 2019

After a tough workout, it’s easy to justify chowing down on anything within reach, but doing so can easily undo all your hard work, says Amy Goodson, RD, board certified specialist in sport dietetics and the Dallas Cowboys Sports Dietitian. “Many people ‘eat back’ [the calories burned during] their workout in no time at all,” she explains, “because they feel hungry.” Goodson recommends following these two rules of thumb: First, eat a small post workout snack with carbohydrates and protein within 45 minutes after your workout. Chocolate milk or Greek yogurt with a tablespoon honey works well for the average exerciser.

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